:root {
  --green-900: #064e3b;
  --green-700: #047857;
  --green-600: #059669;
  --green-100: #d1fae5;
  --green-50: #ecfdf5;
  --ink: #14231d;
  --muted: #5d6c68;
  --line: #dbe6e1;
  --surface: #ffffff;
  --background: #f5f8f6;
  --warning: #9a6700;
  --danger: #b42318;
  --radius: 24px;
  --shadow: 0 18px 45px rgba(12, 45, 32, 0.06);
}

* { box-sizing: border-box; }

[hidden] {
  display: none !important;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  overflow-x: hidden;
  color: var(--ink);
  background: var(--background);
  font-family: "Noto Sans KR", system-ui, sans-serif;
  line-height: 1.6;
}

a { color: inherit; text-decoration: none; }

.container {
  width: min(1140px, calc(100% - 40px));
  margin: 0 auto;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 10;
  background: rgba(255, 255, 255, 0.94);
  border-bottom: 1px solid var(--line);
  backdrop-filter: blur(10px);
}

.header-inner {
  min-height: 70px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  font-size: 21px;
  font-weight: 800;
  letter-spacing: -0.05em;
}

.brand-mark {
  width: 42px;
  height: 42px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  background: url("../images/brand-symbol.svg") center / contain no-repeat;
  color: transparent;
  font-size: 0;
}

.site-nav {
  display: flex;
  gap: 26px;
  color: var(--muted);
  font-weight: 500;
}

.site-menu-button,
.mobile-top-actions {
  display: none;
}

/* Backward-compatible guard for tabs that still hold the retired checkbox header. */
.site-menu-toggle {
  display: none !important;
}

.site-header .brand > span:not(.brand-mark),
.site-nav > a,
.site-nav summary {
  white-space: nowrap;
}

.site-nav a:hover,
.site-footer a:hover {
  color: var(--green-700);
}

.hero {
  padding: 72px 0 55px;
  background:
    radial-gradient(circle at 86% 12%, #c9f4df 0, transparent 31%),
    var(--background);
}

.hero.info-hero {
  padding-top: 34px;
}

.info-hero .hero-grid {
  align-items: start;
}

.hero-grid {
  display: grid;
  grid-template-columns: minmax(450px, 0.88fr) minmax(500px, 1.12fr);
  align-items: center;
  gap: 42px;
}

.eyebrow {
  margin: 0 0 11px;
  color: var(--green-700);
  font-size: 14px;
  font-weight: 700;
  letter-spacing: 0.06em;
}

h1 {
  margin: 0 0 20px;
  font-size: clamp(40px, 5vw, 55px);
  line-height: 1.16;
  letter-spacing: 0;
}


.info-hero h1 {
  max-width: 610px;
  font-size: clamp(34px, 3.4vw, 43px);
  line-height: 1.24;
  letter-spacing: 0;
  word-break: keep-all;
}

.info-hero .hero-copy {
  max-width: 600px;
  word-break: keep-all;
}
.hero-copy {
  max-width: 590px;
  margin: 0 0 34px;
  color: var(--muted);
  font-size: 17px;
}

.hero-actions {
  display: flex;
  gap: 12px;
}

.button {
  min-height: 51px;
  padding: 13px 24px;
  border-radius: 15px;
  font-weight: 700;
  display: inline-flex;
  align-items: center;
  justify-content: center;
}

.button.primary {
  color: #fff;
  background: var(--green-700);
}

.button.secondary {
  color: var(--green-700);
  background: #fff;
  border: 1px solid #cfe0d8;
}


.hero-visual {
  justify-self: end;
  width: min(100%, 620px);
  display: flex;
  align-items: center;
  justify-content: center;
}


.hero-visual-link {
  border-radius: 28px;
  text-decoration: none;
  transition: transform 180ms ease, filter 180ms ease;
}

.hero-visual-link:hover,
.hero-visual-link:focus-visible {
  filter: drop-shadow(0 24px 42px rgba(6, 78, 59, 0.18));
  transform: translateY(-5px);
}
.hero-visual img {
  display: block;
  width: 100%;
  height: auto;
  object-fit: contain;
  transform: scale(1.08);
  transform-origin: center;
}
.summary-card {
  padding: 29px;
  background: #fff;
  border: 1px solid #e1ece7;
  border-radius: 29px;
  box-shadow: var(--shadow);
}

.summary-top {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 25px;
  color: var(--muted);
}

.summary-top strong {
  color: var(--green-700);
  font-size: 30px;
}

.summary-items {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 10px;
}

.summary-items span {
  padding: 14px 13px;
  border-radius: 13px;
  color: var(--green-900);
  background: var(--green-50);
  font-size: 14px;
  font-weight: 500;
}

.summary-items span:last-child {
  grid-column: auto;
}

.summary-note {
  margin: 23px 0 0;
  padding-top: 19px;
  border-top: 1px solid var(--line);
  color: var(--muted);
  font-size: 13px;
}

.notice-strip {
  color: #145c44;
  background: #def6e9;
  border-block: 1px solid #c8ebd7;
  padding: 17px 0;
  font-size: 14px;
}

.notice-strip strong {
  margin-right: 10px;
}


.content-hero + .calculator-section {
  padding-top: 24px;
}
.calculator-section {
  padding: 64px 0 76px;
}

.section-heading {
  text-align: center;
  margin-bottom: 37px;
}

.section-heading h2,
.trust-section h2 {
  margin: 0;
  font-size: clamp(28px, 3vw, 34px);
  letter-spacing: -0.06em;
  line-height: 1.35;
}

.tabs {
  display: flex;
  width: fit-content;
  max-width: 100%;
  margin: 0 auto 29px;
  padding: 5px;
  gap: 4px;
  overflow-x: auto;
  background: #eaf1ee;
  border-radius: 15px;
}

.tab {
  appearance: none;
  min-width: 100px;
  padding: 13px 18px;
  border: 0;
  border-radius: 11px;
  color: var(--muted);
  background: transparent;
  font: inherit;
  font-weight: 500;
  cursor: pointer;
  white-space: nowrap;
}

.tab.active {
  color: #fff;
  background: var(--green-700);
}

.tool-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.05fr) minmax(320px, 0.95fr);
  gap: 28px;
  max-width: 1100px;
  margin: 0 auto;
}

.input-card,
.result-card {
  padding: 30px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
}

.input-card h3 {
  margin: 0 0 6px;
  font-size: 22px;
  letter-spacing: -0.04em;
}

.card-copy {
  margin: 0 0 25px;
  color: var(--muted);
  font-size: 14px;
}

.field-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 15px;
}

.field-grid.compact {
  margin-bottom: 15px;
}

label {
  display: block;
  color: #33443e;
  font-size: 14px;
  font-weight: 500;
}

label span {
  color: #77837e;
  font-weight: 400;
}

input,
select {
  display: block;
  width: 100%;
  min-height: 53px;
  margin-top: 8px;
  padding: 11px 13px;
  border: 1px solid #cbd8d2;
  border-radius: 11px;
  color: var(--ink);
  background: #fff;
  font: inherit;
  font-size: 17px;
}


/* Calculator input emphasis: lower-row fields only on multi-row forms */
.input-card .field-grid:not(.compact) input,
.input-card .field-grid:not(.compact) select,
.input-card .field-grid.compact label:nth-child(n + 3) input,
.input-card .field-grid.compact label:nth-child(n + 3) select,
#goal-form > label input,
#goal-form > label select {
  border: 2px solid var(--green-900);
  color: var(--green-900);
  background: var(--green-50);
}
input:focus,
select:focus {
  outline: 3px solid #d5f3e4;
  border-color: var(--green-600);
}

.choice-row {
  display: flex;
  align-items: center;
  gap: 18px;
  margin: 0 0 18px;
  padding: 0;
  border: 0;
}

.choice-row legend {
  margin-right: 5px;
  color: #33443e;
  font-size: 14px;
  font-weight: 500;
}

.choice-row label {
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

.choice-row input {
  display: inline-block;
  width: auto;
  min-height: auto;
  margin: 0;
  accent-color: var(--green-700);
}

.field-note {
  margin: 10px 0 0;
  color: var(--muted);
  font-size: 13px;
}

.result-card {
  display: flex;
  flex-direction: column;
  justify-content: center;
  text-align: center;
}

.result-label {
  margin: 0 0 6px;
  color: var(--muted);
  font-size: 14px;
}

.result-number {
  color: var(--green-700);
  font-size: clamp(56px, 7vw, 66px);
  line-height: 1.1;
  letter-spacing: -0.06em;
}

.result-title {
  margin: 6px 0 14px;
  font-size: 21px;
  font-weight: 700;
  letter-spacing: -0.04em;
}

.result-detail {
  min-height: 44px;
  margin: 0 auto 18px;
  color: var(--muted);
  font-size: 14px;
  max-width: 300px;
}

.result-medium {
  display: block;
  color: var(--green-900);
  font-size: 43px;
  line-height: 1.25;
  letter-spacing: -0.05em;
}

.result-medium.accent {
  color: var(--green-700);
}

.two-results {
  gap: 20px;
}

.two-results span {
  color: var(--muted);
  font-size: 13px;
}

.text-link {
  color: var(--green-700);
  font-size: 14px;
  font-weight: 700;
}

.comparison-section {
  padding: 0 0 76px;
}

.comparison-card {
  padding: 38px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
}

.comparison-heading {
  margin-bottom: 30px;
}

.comparison-heading h2 {
  margin: 0 0 10px;
  font-size: clamp(26px, 3vw, 32px);
  letter-spacing: -0.06em;
}

.comparison-heading > p:last-child {
  max-width: 710px;
  margin: 0;
  color: var(--muted);
}

.comparison-grid {
  display: grid;
  grid-template-columns: 1.05fr 0.95fr;
  gap: 28px;
}

.exercise-options {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 11px;
  margin: 0 0 24px;
  padding: 0;
  border: 0;
}

.exercise-options legend {
  grid-column: span 2;
  margin-bottom: 4px;
  color: #33443e;
  font-size: 14px;
  font-weight: 700;
}

.exercise-options legend span {
  color: var(--muted);
  font-weight: 400;
}

.exercise-options label {
  display: flex;
  align-items: center;
  gap: 12px;
  min-height: 57px;
  padding: 11px 14px;
  border: 1px solid var(--line);
  border-radius: 13px;
  cursor: pointer;
}

.exercise-options label:has(input:checked) {
  border-color: #9fdac0;
  background: var(--green-50);
}

.exercise-options input {
  flex: 0 0 auto;
  width: 19px;
  min-height: 19px;
  margin: 0;
  accent-color: var(--green-700);
}

.exercise-options small {
  display: block;
  color: var(--muted);
  font-size: 12px;
}

.analysis-button {
  width: 100%;
  margin-top: 22px;
  border: 0;
  font: inherit;
  cursor: pointer;
}

.comparison-result {
  min-height: 360px;
  padding: 30px;
  border-radius: 20px;
  background: #f8fbf9;
}

.result-empty {
  height: calc(100% - 25px);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--muted);
  text-align: center;
}

.breakdown {
  margin: 15px 0 22px;
}

.breakdown-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 12px 0;
  border-bottom: 1px solid var(--line);
}

.breakdown-row span {
  color: #33443e;
  font-weight: 500;
}

.breakdown-row strong {
  color: var(--green-700);
}

.comparison-total {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 15px;
  margin-bottom: 17px;
}

.comparison-total strong {
  color: var(--green-700);
  font-size: 30px;
  letter-spacing: -0.04em;
}

.comparison-note {
  min-height: auto;
  margin: 0;
  max-width: none;
  text-align: left;
}

.guides-section {
  padding: 68px 0 75px;
  background: #fff;
}

.section-heading.split {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 28px;
  text-align: left;
}

.section-heading.split > p {
  max-width: 420px;
  margin: 0 0 5px;
  color: var(--muted);
}

.guide-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 17px;
}

.definition-section {
  padding: 58px 0 22px;
}

.definition-card {
  padding: 34px 38px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: #fff;
}

.definition-card h2 {
  margin: 0 0 15px;
  font-size: clamp(25px, 3vw, 32px);
}

.definition-card p {
  max-width: 880px;
  margin: 0 0 12px;
  color: #43534d;
  font-size: 17px;
  line-height: 1.75;
}

.definition-card p:last-child {
  margin-bottom: 0;
}

.definition-card .eyebrow {
  margin-bottom: 12px;
  color: var(--green-700);
  font-size: 13px;
  font-weight: 700;
}

.metrics-section {
  padding: 35px 0 66px;
}

.metric-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 17px;
  margin-top: 28px;
}

.metric-card {
  padding: 24px;
  border-radius: 18px;
  background: var(--green-50);
}

.metric-card h3 {
  margin: 0 0 9px;
  font-size: 18px;
}

.metric-card p {
  margin: 0;
  color: #43534d;
  font-size: 14px;
}


.guide-card-top {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 18px;
}

.guide-icon {
  width: 46px;
  height: 46px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  flex: 0 0 auto;
  border-radius: 14px;
  background: var(--green-50);
}

.guide-icon img {
  width: 23px;
  height: 23px;
  display: block;
}

.guide-card-top > p {
  margin: 0;
  padding: 7px 11px;
  border-radius: 999px;
  color: var(--green-700);
  background: #e8f8ef;
  font-size: 12px;
  font-weight: 800;
}
.guide-card {
  padding: 28px;
  border: 1px solid var(--line);
  border-radius: 20px;
}

.guide-card > p:first-child,
.guide-card-top + p {
  margin: 0 0 12px;
  color: var(--green-700);
  font-size: 13px;
  font-weight: 700;
}

.guide-card h3 {
  margin: 0 0 11px;
  font-size: 19px;
  letter-spacing: -0.04em;
}

.guide-card h3 + p {
  min-height: 67px;
  margin: 0 0 18px;
  color: var(--muted);
  font-size: 14px;
}

.guide-card a {
  color: var(--green-700);
  font-size: 14px;
  font-weight: 700;
}


.health-guides-list .guide-card {
  background: #fff;
  transition: transform 180ms ease, box-shadow 180ms ease, border-color 180ms ease, background-color 180ms ease;
}

.health-guides-list .guide-card:hover,
.health-guides-list .guide-card:focus-within {
  border-color: #b8d8ca;
  background: #fff;
  box-shadow: 0 20px 42px rgba(6, 78, 59, 0.14);
  transform: translateY(-6px);
}

@media (prefers-reduced-motion: reduce) {
  .health-guides-list .guide-card {
    transition: none;
  }

  .health-guides-list .guide-card:hover,
  .health-guides-list .guide-card:focus-within {
    transform: none;
  }
}
.health-guides-list .guide-card > p:first-child {
  display: inline-flex;
  align-items: center;
  width: fit-content;
  margin: 0 0 16px;
  padding: 7px 13px;
  border-radius: 999px;
  color: var(--green-700);
  background: #e8f8ef;
  font-size: 13px;
  font-weight: 800;
}

.health-guides-list .guide-card > a {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 44px;
  margin-top: 2px;
  padding: 10px 20px;
  border-radius: 13px;
  color: #fff;
  background: var(--green-700);
  font-size: 14px;
  font-weight: 800;
}

.health-guides-list .guide-card > a:hover {
  color: #fff;
  background: var(--green-900);
}
.calculator-list-section {
  padding-top: 36px;
}

.calculator-list-card {
  min-height: 242px;
  background: rgba(255, 255, 255, 0.74);
}


.calculator-list-card {
  transition: transform 180ms ease, box-shadow 180ms ease, border-color 180ms ease, background-color 180ms ease;
}

.calculator-list-card:hover,
.calculator-list-card:focus-within {
  border-color: #b8d8ca;
  background: #fff;
  box-shadow: 0 20px 42px rgba(6, 78, 59, 0.14);
  transform: translateY(-6px);
}

@media (prefers-reduced-motion: reduce) {
  .hero-visual-link,
  .calculator-list-card {
    transition: none;
  }

  .hero-visual-link:hover,
  .hero-visual-link:focus-visible,
  .calculator-list-card:hover,
  .calculator-list-card:focus-within {
    transform: none;
  }
}
.calculator-list-card .guide-card-top {
  margin-bottom: 20px;
}

.calculator-list-card .guide-icon {
  background: linear-gradient(135deg, #e8f8ef, #f4fbf7);
  box-shadow: 0 10px 24px rgba(0, 128, 96, 0.08);
}

.calculator-list-card h3 {
  letter-spacing: 0;
}

.calculator-list-card a::after {
  content: " →";
}

.trust-section {
  padding: 67px 0;
}

.trust-grid {
  display: grid;
  grid-template-columns: 0.8fr 1.2fr;
  gap: 90px;
}

.trust-list p {
  margin: 0;
  padding: 17px 0;
  color: var(--muted);
  border-bottom: 1px solid var(--line);
}

.trust-list p:first-child {
  padding-top: 0;
}

.trust-list strong {
  display: block;
  margin-bottom: 4px;
  color: var(--ink);
}

.site-footer {
  padding: 37px 0;
  color: var(--muted);
  background: #fff;
  border-top: 1px solid var(--line);
  font-size: 14px;
}

.footer-grid {
  display: grid;
  grid-template-columns: minmax(220px, 1fr) minmax(0, 1.7fr);
  gap: 18px;
  align-items: center;
}

.footer-brand {
  font-size: 18px;
}

.footer-brand .brand-mark {
  width: 36px;
  height: 36px;
}

.footer-grid p {
  margin: 9px 0 0;
}


.family-site-switcher {
  margin-top: 16px;
}

.family-site-switcher label {
  display: grid;
  gap: 7px;
  max-width: 240px;
  color: var(--muted);
  font-size: 13px;
  font-weight: 700;
}

.family-site-switcher select {
  width: 100%;
  min-height: 42px;
  padding: 9px 36px 9px 13px;
  border: 1px solid #cfe0d8;
  border-radius: 12px;
  color: var(--ink);
  background: #f5f8f6;
  font: inherit;
  font-weight: 700;
  cursor: pointer;
}

.family-site-switcher select:focus {
  outline: 2px solid rgba(4, 120, 87, 0.2);
  border-color: var(--green-700);
}
.site-footer nav {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 10px 20px;
}

.copyright {
  grid-column: span 2;
  padding-top: 18px;
  border-top: 1px solid var(--line);
  font-size: 13px;
}

.content-hero {
  padding: 54px 0 32px;
}

.content-hero .hero-copy {
  max-width: 680px;
  word-break: keep-all;
  overflow-wrap: normal;
}

.content-hero h1 {
  max-width: 800px;
  font-size: clamp(32px, 4vw, 43px);
}
.content-hero:not(.title-hero) h1 {
  letter-spacing: -0.045em;
  word-break: keep-all;
}


.content-hero.title-hero {
  padding: 34px 0 16px;
}

.content-hero.title-hero + .calculator-section,
.content-hero.title-hero + .comparison-section {
  padding-top: 12px;
}
.title-hero-grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(320px, 420px);
  align-items: center;
  gap: 42px;
}

.title-hero-visual {
  justify-self: end;
  width: min(100%, 420px);
  aspect-ratio: 1.45;
  overflow: hidden;
  border-radius: 22px;
  background: var(--background);
}

.title-hero-visual img {
  display: block;
  width: 100%;
  height: 100%;
  object-fit: contain;
  object-position: center;
}

.title-hero-visual.crop-target img {
  object-position: 56% 58%;
  transform: none;
}

.title-hero-visual.crop-exercise img {
  object-position: 52% 62%;
  transform: none;
}


.title-hero-visual.crop-bmi img {
  object-position: 68% 58%;
  transform: none;
}

.title-hero-visual.crop-bmr img {
  object-position: 70% 56%;
  transform: none;
}

.title-hero-visual.crop-fat img {
  object-position: 70% 58%;
  transform: none;
}
.title-hero-visual.crop-compare img {
  object-position: 72% 55%;
  transform: none;
}
.content-body {
  padding: 0 0 72px;
}

.article {
  width: min(1140px, calc(100% - 40px));
  max-width: 1140px;
  padding: 38px;
  background: #fff;
  border: 1px solid var(--line);
  border-radius: var(--radius);
}

.article h2 {
  margin: 34px 0 12px;
  font-size: 23px;
  letter-spacing: -0.04em;
}

.article h2:first-child {
  margin-top: 0;
}

.article p,
.article li {
  color: #43534d;
}

.article ul {
  padding-left: 22px;
}

.article table {
  width: 100%;
  margin: 20px 0;
  border-collapse: collapse;
  font-size: 14px;
}

.article th,
.article td {
  padding: 13px 11px;
  border-bottom: 1px solid var(--line);
  text-align: left;
}

.article th {
  color: var(--green-900);
  background: var(--green-50);
}

.source-box,
.callout {
  margin-top: 28px;
  padding: 19px 21px;
  background: var(--green-50);
  border-radius: 15px;
  color: #3b5149;
  font-size: 14px;
}

.source-box a,
.article a {
  color: var(--green-700);
  text-decoration: underline;
}


.calculator-section + .content-body,
.comparison-section + .content-body {
  padding: 56px 0 72px;
  background: #fff;
}

.calculator-section + .content-body .article,
.comparison-section + .content-body .article {
  padding: 0;
  background: transparent;
  border: 0;
  border-radius: 0;
}

.article .definition {
  margin: 0 0 27px;
  padding: 21px 23px;
  border-left: 4px solid var(--green-700);
  border-radius: 0 14px 14px 0;
  background: var(--green-50);
  color: var(--green-900);
  font-size: 16px;
  font-weight: 500;
}

.formula {
  margin: 18px 0;
  padding: 16px 19px;
  border-radius: 13px;
  background: #f4f8f6;
  color: var(--green-900);
  font-weight: 700;
}
.article-visual {
  width: 100%;
  max-width: 100%;
  margin: 28px 0 34px;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 20px;
  background: #fff;
  box-shadow: 0 18px 45px rgba(0, 80, 60, 0.08);
}

.article-visual img {
  display: block;
  width: 100%;
  max-width: 100%;
  height: min(44vw, 430px);
  object-fit: cover;
  object-position: center;
}

.standards-hero-image img {
  max-height: 430px;
  object-fit: cover;
  object-position: center;
}

.standards-flow-image {
  margin-top: 30px;
}

.standards-flow-image img {
  height: min(46vw, 460px);
  object-fit: cover;
  object-position: center;
}

.faq-list {
  display: grid;
  gap: 12px;
  margin-top: 18px;
}

.faq-list details {
  padding: 16px 18px;
  border: 1px solid var(--line);
  border-radius: 13px;
  background: #fff;
}

.faq-list summary {
  cursor: pointer;
  color: var(--ink);
  font-weight: 700;
}

.faq-list details p {
  margin: 12px 0 0;
}
.health-guide-article .faq-list details {
  padding: 0;
  border: 2px solid #065f46;
  border-radius: 12px;
  background: #e8f8ef;
  overflow: hidden;
}

.health-guide-article .faq-list summary {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding: 16px 18px;
  color: var(--green-900);
  list-style: none;
}

.health-guide-article .faq-list summary::-webkit-details-marker {
  display: none;
}

.health-guide-article .faq-list summary::after {
  content: "";
  width: 8px;
  height: 8px;
  flex: 0 0 auto;
  border-right: 2px solid #065f46;
  border-bottom: 2px solid #065f46;
  transform: rotate(45deg);
  transition: transform 160ms ease;
}

.health-guide-article .faq-list details[open] summary::after {
  transform: rotate(225deg);
}

.health-guide-article .faq-list details p {
  margin: 0;
  padding: 0 18px 16px;
  color: var(--muted);
}

.contact-card {
  display: grid;
  gap: 18px;
}

.article-meta {
  margin: 0 0 16px;
  color: var(--muted);
  font-size: 14px;
}

.article-topic-icon {
  display: grid;
  place-items: center;
  width: 112px;
  height: 112px;
  margin: 0 auto 30px;
  border: 1px solid #dbe6e1;
  border-radius: 50%;
  color: var(--green-700);
  background: #fff;
  box-shadow: 0 16px 32px rgba(6, 78, 59, 0.11);
}

.article-topic-icon svg {
  width: 58px;
  height: 58px;
  fill: none;
  stroke: currentColor;
  stroke-width: 3.2;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.article-topic-icon .soft-fill {
  fill: #e8f8ef;
  stroke: none;
}

@media (max-width: 640px) {
  .article-topic-icon {
    width: 96px;
    height: 96px;
    margin-bottom: 24px;
  }

  .article-topic-icon svg {
    width: 50px;
    height: 50px;
  }
}

.related-links {
  display: grid;
  gap: 12px;
  margin-top: 28px;
  padding: 19px 21px;
  border: 1px solid var(--line);
  border-radius: 15px;
  background: #fff;
}

.related-links a {
  color: var(--green-700);
  font-weight: 700;
  text-decoration: none;
}

.nav-dropdown {
  position: relative;
}

.nav-dropdown summary {
  list-style: none;
  cursor: pointer;
}

.nav-dropdown summary::-webkit-details-marker {
  display: none;
}

.nav-dropdown summary::after {
  content: "";
  display: inline-block;
  width: 0.45em;
  height: 0.45em;
  margin-left: 0.45em;
  border-right: 2px solid currentColor;
  border-bottom: 2px solid currentColor;
  transform: translateY(-0.18em) rotate(45deg);
}

.dropdown-menu {
  position: absolute;
  top: calc(100% + 14px);
  left: 50%;
  display: grid;
  min-width: 240px;
  padding: 10px;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: #fff;
  box-shadow: var(--shadow);
  transform: translateX(-50%);
}

.nav-dropdown:not([open]) .dropdown-menu {
  display: none;
}

.dropdown-menu a {
  padding: 10px 12px;
  border-radius: 10px;
  color: var(--ink);
  font-size: 14px;
}

.dropdown-menu a:hover {
  background: var(--green-50);
}

.home-section {
  padding: 64px 0;
}

.muted-band {
  background: #fff;
}

.home-news-feature {
  background: #f1f7f4;
}

.home-news-feature-grid {
  display: grid;
  grid-template-columns: minmax(260px, 0.72fr) minmax(0, 1.55fr);
  align-items: center;
  gap: clamp(32px, 5vw, 72px);
}

.home-news-feature-intro {
  max-width: 390px;
}

.home-news-feature-intro h2 {
  margin: 8px 0 18px;
  font-size: clamp(30px, 3vw, 44px);
  line-height: 1.22;
  letter-spacing: -0.045em;
}

.home-news-feature-intro > p:not(.eyebrow) {
  margin: 0 0 24px;
  color: var(--muted);
  line-height: 1.8;
}

.home-news-feature-card {
  display: grid;
  grid-template-columns: minmax(220px, 0.9fr) minmax(0, 1.1fr);
  overflow: hidden;
  border: 1px solid var(--border);
  border-radius: 24px;
  background: #fff;
  box-shadow: 0 18px 42px rgba(6, 78, 59, 0.08);
}

.home-news-feature-image {
  display: block;
  min-height: 330px;
  background: #e8f3ee;
}

.home-news-feature-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.home-news-feature-copy {
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: clamp(26px, 3.4vw, 44px);
}

.home-news-feature-meta {
  margin: 0 0 12px;
  color: var(--green-700);
  font-size: 13px;
  font-weight: 800;
}

.home-news-feature-copy h3 {
  margin: 0 0 16px;
  font-size: clamp(22px, 2.1vw, 30px);
  line-height: 1.42;
  letter-spacing: -0.035em;
}

.home-news-feature-copy > p:not(.home-news-feature-meta) {
  margin: 0 0 22px;
  color: var(--muted);
  line-height: 1.75;
}

.home-news-feature-copy > a {
  align-self: flex-start;
  color: var(--green-700);
  font-weight: 800;
}

.home-news-feature-copy > a:hover,
.home-news-feature-copy > a:focus-visible {
  text-decoration: underline;
  text-underline-offset: 4px;
}

@media (max-width: 900px) {
  .home-news-feature-grid,
  .home-news-feature-card {
    grid-template-columns: 1fr;
  }

  .home-news-feature-intro {
    max-width: 650px;
  }

  .home-news-feature-intro h2 br {
    display: none;
  }

  .home-news-feature-image {
    min-height: 0;
    aspect-ratio: 16 / 9;
  }
}

@media (max-width: 640px) {
  .home-news-feature {
    padding: 48px 0;
  }

  .home-news-feature-grid {
    gap: 28px;
  }

  .home-news-feature-card {
    border-radius: 20px;
  }

  .home-news-feature-copy {
    padding: 24px 22px 28px;
  }
}

.feature-card-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 17px;
}


.compact-cards .guide-card {
  border-color: var(--green-700);
  background: rgba(255, 255, 255, 0.42);
  transition: transform 180ms ease, box-shadow 180ms ease, border-color 180ms ease, background-color 180ms ease;
}

.compact-cards .guide-card:hover,
.compact-cards .guide-card:focus-within {
  border-color: var(--green-700);
  background: #fff;
  box-shadow: 0 20px 42px rgba(6, 78, 59, 0.14);
  transform: translateY(-6px);
}

@media (prefers-reduced-motion: reduce) {
  .compact-cards .guide-card {
    transition: none;
  }

  .compact-cards .guide-card:hover,
  .compact-cards .guide-card:focus-within {
    transform: none;
  }
}
.compact-cards .guide-card h3 + p {
  min-height: 78px;
}

.section-action {
  display: flex;
  justify-content: center;
  margin-top: 26px;
}
@media (max-width: 860px) {
  .hero-grid,
  .tool-grid,
  .comparison-grid,
  .guide-grid,
  .feature-card-grid,
  .metric-grid,
  .trust-grid {
    grid-template-columns: 1fr;
  }

  .hero {
    padding-top: 47px;
  }

  .hero.info-hero {
  padding-top: 34px;
}

.info-hero .hero-grid {
  align-items: start;
}

.hero-grid {
    gap: 36px;
  }


  .title-hero-grid {
    grid-template-columns: 1fr;
    gap: 10px;
  }

  .title-hero-visual {
    justify-self: stretch;
    width: 100%;
    max-height: 230px;
  }
  .section-heading.split {
    display: block;
  }

  .section-heading.split > p {
    margin-top: 15px;
  }
}

@media (max-width: 640px) {
  .article-visual img {
    height: 240px;
  }

  .about-hero-image,
  .about-privacy-image,
  .standards-hero-image,
  .standards-flow-image {
    width: 100%;
  }

  .about-hero-image img,
  .about-privacy-image img,
  .standards-hero-image img,
  .standards-flow-image img {
    height: auto;
  }
  .container {
    width: min(100% - 28px, 1140px);
  }

  .site-header {
    background: rgba(255, 255, 255, 0.98);
  }

  .header-inner {
    min-height: auto;
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    justify-content: space-between;
    gap: 7px;
    padding: 10px 0;
  }

  .site-header .brand {
    flex: 1 1 auto;
    min-width: 0;
    width: auto;
    gap: 7px;
    font-size: 16px;
    letter-spacing: 0;
  }

  .site-header .brand .brand-mark {
    width: 34px;
    height: 34px;
  }

  .site-header .brand > span:not(.brand-mark) {
    position: static;
    width: auto;
    height: auto;
    overflow: visible;
    clip: auto;
    white-space: nowrap;
  }

  .mobile-top-actions {
    display: flex;
    flex: 0 0 auto;
    align-items: center;
    gap: 7px;
  }

  .mobile-top-action,
  .site-menu-button {
    width: 44px;
    height: 44px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    border: 1px solid rgba(4, 120, 87, 0.22);
    border-radius: 999px;
    background: #fff;
    color: var(--ink);
    box-shadow: 0 6px 14px rgba(12, 45, 32, 0.06);
  }

  .mobile-top-action {
    font-size: 11px;
    font-weight: 800;
    line-height: 1;
    letter-spacing: 0;
  }

  .site-menu-button {
    padding: 0;
    flex: 0 0 auto;
    gap: 4px;
    flex-direction: column;
    cursor: pointer;
  }

  .site-menu-button span {
    width: 16px;
    height: 2px;
    border-radius: 999px;
    background: currentColor;
  }

  .site-menu-button:focus-visible {
    outline: 3px solid rgba(5, 150, 105, 0.22);
    outline-offset: 2px;
  }

  .site-nav {
    flex: 0 0 100%;
    width: 100%;
    display: none;
    margin-top: 0;
    padding: 10px;
    border: 1px solid rgba(4, 120, 87, 0.12);
    border-radius: 18px;
    background: #fff;
    box-shadow: 0 14px 30px rgba(12, 45, 32, 0.08);
    font-size: 14px;
  }

  .site-header.is-menu-open .site-nav {
    display: grid;
    gap: 8px;
  }

  .home-hero-slider .hero-actions {
    display: grid;
    grid-template-columns: 1fr;
    gap: 10px;
  }

  .home-hero-slider .hero-actions .button {
    width: 100%;
    min-height: 52px;
    padding: 14px 18px;
    text-align: center;
    white-space: normal;
    word-break: keep-all;
    overflow-wrap: normal;
  }

  .site-nav > a,
  .site-nav summary {
    width: 100%;
    min-width: 0;
    padding: 11px 12px;
    border-radius: 12px;
    color: var(--ink);
    line-height: 1.2;
    white-space: normal;
  }

  .site-nav > a:hover,
  .site-nav summary:hover {
    background: var(--green-50);
  }

  .nav-dropdown {
    width: 100%;
    min-width: 0;
    position: static;
  }

  .dropdown-menu {
    position: static;
    min-width: 0;
    margin-top: 8px;
    padding: 8px;
    border-radius: 14px;
    box-shadow: none;
    transform: none;
  }
  .hero.info-hero {
  padding-top: 34px;
}

.info-hero .hero-grid {
  align-items: start;
}

.hero-grid {
    display: block;
  }

  .hero-visual {
    justify-self: auto;
    width: 100%;
    margin-top: 36px;
  }



.hero-visual img {
    width: min(100%, 680px);
    margin-inline: auto;
  }


  .content-hero.title-hero {
    padding: 34px 0 16px;
  }

  .content-hero + .calculator-section {
    padding-top: 14px;
  }

  .tabs {
    width: 100%;
  }

  .input-card,
  .result-card,
  .comparison-card,
  .comparison-result,
  .article {
    padding: 23px 19px;
  }

  .definition-card {
    padding: 26px 20px;
  }

  .field-grid {
    grid-template-columns: 1fr;
  }

  .exercise-options {
    grid-template-columns: 1fr;
  }

  .exercise-options legend {
    grid-column: auto;
  }


.site-footer nav {
    flex-wrap: wrap;
    margin-top: 10px;
  }

  .footer-grid {
    grid-template-columns: 1fr;
  }
  .family-site-switcher label {
    max-width: 100%;
  }

  .copyright {
    grid-column: auto;
  }
}

.about-hero-image,
.about-privacy-image,
.standards-hero-image,
.standards-flow-image {
  width: min(60%, 520px);
  margin-left: auto;
  margin-right: auto;
}

.about-hero-image img,
.about-privacy-image img,
.standards-hero-image img,
.standards-flow-image img {
  width: 100%;
  height: auto;
  max-height: none;
  object-fit: contain;
  object-position: center;
}
.title-hero-visual.crop-target img,
.title-hero-visual.crop-exercise img,
.title-hero-visual.crop-bmi img,
.title-hero-visual.crop-bmr img,
.title-hero-visual.crop-fat img,
.title-hero-visual.crop-compare img {
  object-position: center;
  transform: none;
}
@media (max-width: 640px) {
  .about-hero-image,
  .about-privacy-image,
  .standards-hero-image,
  .standards-flow-image {
    width: 100%;
  }

  .about-hero-image img,
  .about-privacy-image img,
  .standards-hero-image img,
  .standards-flow-image img {
    height: auto;
  }
}
/* Calculator title hero spacing lock */
.content-hero.title-hero {
  padding: 34px 0 16px;
}

@media (min-width: 861px) {
  .content-hero.title-hero .title-hero-grid {
    display: block;
    position: relative;
    padding-right: 410px;
  }

  .content-hero.title-hero .title-hero-visual {
    position: absolute;
    right: 0;
    top: calc(50% + 8px);
    width: min(32vw, 360px);
    transform: translateY(-50%);
  }
}

@media (max-width: 860px) {
  .content-hero.title-hero .title-hero-grid {
    padding-right: 0;
  }

  .content-hero.title-hero .title-hero-visual {
    position: static;
    transform: none;
  }
}

.content-hero.insights-hero h1 {
  line-height: 1.3;
  letter-spacing: -0.02em;
}
/* Insight board */
.insights-hero .hero-copy,
.insight-article-hero .hero-copy {
  max-width: 760px;
}

.insight-board {
  width: min(1140px, calc(100% - 40px));
  max-width: 1140px;
}

.insight-board-intro {
  display: grid;
  gap: 18px;
}

.insight-board-note {
  padding: 20px 22px;
  border: 1px solid #cfe0d8;
  border-left: 4px solid var(--green-700);
  border-radius: 16px;
  background: #e8f8ef;
}

.insight-board-note p {
  margin: 8px 0 0;
  color: var(--muted);
}

.insight-list-head {
  display: flex;
  justify-content: space-between;
  gap: 24px;
  align-items: end;
  margin: 38px 0 18px;
}

.insight-list-head h2 {
  margin: 0;
}

.insight-list-head > p {
  max-width: 360px;
  margin: 0;
  color: var(--muted);
  font-size: 14px;
}

.insight-card-grid {
  display: grid;
  gap: 18px;
}

.insight-card {
  padding: 28px;
  border: 1px solid var(--line);
  border-radius: 20px;
  background: #fff;
  transition: transform 180ms ease, box-shadow 180ms ease, border-color 180ms ease;
}

.insight-card:hover,
.insight-card:focus-within {
  border-color: #b8d8ca;
  box-shadow: 0 20px 42px rgba(6, 78, 59, 0.14);
  transform: translateY(-5px);
}

.insight-card-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: 16px;
  color: var(--green-700);
  font-size: 13px;
  font-weight: 700;
}

.insight-card-meta time,
.insight-card-meta span {
  display: inline-flex;
  align-items: center;
  min-height: 30px;
  padding: 5px 11px;
  border-radius: 999px;
  background: #e8f8ef;
}

.insight-card h3 {
  margin: 0 0 12px;
  font-size: 24px;
  letter-spacing: -0.02em;
}
.insight-card h3 a {
  color: inherit;
  text-decoration: none;
}

.insight-card h3 + p {
  margin: 0 0 22px;
  color: var(--muted);
}

.insight-card-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.insight-card-actions a,
.insight-related-actions a {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 42px;
  padding: 0 16px;
  border-radius: 13px;
  color: #fff;
  background: var(--green-700);
  font-size: 14px;
  font-weight: 800;
}

.insight-card-actions a + a,
.insight-related-actions a + a {
  color: var(--green-700);
  background: #e8f8ef;
}

.insight-article {
  width: min(1140px, calc(100% - 40px));
  max-width: 1140px;
}

.insight-topic-icon {
  margin-top: 10px;
  margin-bottom: 24px;
}

.insight-article h2 {
  scroll-margin-top: 90px;
}

@media (max-width: 720px) {
  .insight-list-head {
    display: block;
  }

  .insight-list-head > p {
    max-width: none;
    margin-top: 10px;
  }

  .insight-card {
    padding: 24px 20px;
  }
}
/* 20260625 page width normalization */
.article,
.insight-board,
.insight-article {
  box-sizing: border-box;
}

/* 20260625 insight article width normalization */
.insight-article .insight-lead-figure,
.insight-article .insight-comic-figure {
  box-sizing: border-box;
  width: 100%;
  max-width: 100%;
}

.insight-comic-figure {
  margin: 34px 0;
  padding: 14px;
  border: 1px solid #d5e5dd;
  border-radius: 20px;
  background: #fff;
  box-shadow: 0 18px 34px rgba(6, 78, 59, 0.08);
}

.insight-comic-figure img {
  display: block;
  width: 100%;
  height: auto;
  border-radius: 14px;
}

.insight-comic-figure figcaption {
  margin-top: 12px;
  color: var(--muted);
  font-size: 14px;
  line-height: 1.7;
  text-align: center;
}

@media (max-width: 720px) {
  .insight-article {
    width: min(100% - 28px, 1140px);
  }

  .insight-comic-figure {
    margin: 26px 0;
    padding: 10px;
    border-radius: 16px;
  }
}

.insight-list-card {
  display: grid;
  grid-template-columns: minmax(220px, 34%) 1fr;
  gap: 24px;
  align-items: stretch;
}

.insight-card-thumb {
  display: block;
  min-height: 210px;
  overflow: hidden;
  border-radius: 16px;
  background: #eef7f2;
}

.insight-card-thumb img {
  width: 100%;
  height: 100%;
  min-height: 210px;
  object-fit: cover;
  object-position: center;
  display: block;
  transition: transform 180ms ease;
}

.insight-list-card:hover .insight-card-thumb img,
.insight-list-card:focus-within .insight-card-thumb img {
  transform: scale(1.03);
}

.insight-card-content {
  display: flex;
  flex-direction: column;
  justify-content: center;
}

@media (max-width: 720px) {
  .insight-list-card {
    grid-template-columns: 1fr;
    gap: 18px;
  }

  .insight-card-thumb,
  .insight-card-thumb img {
    min-height: 180px;
  }
}
/* 20260625 mobile page width normalization */
@media (max-width: 640px) {
  .article,
  .insight-board,
  .insight-article {
    width: min(100% - 28px, 1140px);
  }
}
/* 20260625 unified faq style */
.faq-list details {
  padding: 0;
  border: 2px solid #065f46;
  border-radius: 12px;
  background: #e8f8ef;
  overflow: hidden;
}

.faq-list summary {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding: 15px 16px;
  cursor: pointer;
  color: #064e3b;
  font-weight: 800;
  list-style: none;
}

.faq-list summary::-webkit-details-marker {
  display: none;
}

.faq-list summary::after {
  content: "";
  width: 8px;
  height: 8px;
  flex: 0 0 auto;
  margin-left: auto;
  border-right: 2px solid #065f46;
  border-bottom: 2px solid #065f46;
  transform: rotate(45deg);
  transition: transform 160ms ease;
}

.faq-list details[open] summary::after {
  transform: rotate(225deg);
}

.faq-list details p {
  margin: 0;
  padding: 0 18px 16px;
  color: var(--muted);
}
/* 20260625 insight list CTA buttons */
.insight-card-actions a,
.insight-related-actions a {
  transition: transform 0.18s ease, box-shadow 0.18s ease, background 0.18s ease, color 0.18s ease;
}

.insight-card-actions a:hover,
.insight-card-actions a:focus-visible,
.insight-related-actions a:hover,
.insight-related-actions a:focus-visible {
  transform: translateY(-2px);
  box-shadow: 0 12px 24px rgba(6, 95, 70, 0.16);
}

.insight-card-actions a + a,
.insight-related-actions a + a {
  color: #fff;
  background: var(--green-700);
  border: 1px solid var(--green-700);
}

.insight-calculator-cta {
  margin-top: 34px;
  padding: 30px;
  border: 1px solid #cfe0d8;
  border-radius: 20px;
  background: #e8f8ef;
}

.insight-calculator-cta h2 {
  max-width: 760px;
  margin: 8px 0 20px;
  font-size: clamp(22px, 3vw, 30px);
  line-height: 1.35;
  letter-spacing: 0;
}

.insight-calculator-cta-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

.insight-calculator-cta-actions a {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 48px;
  padding: 0 18px;
  border-radius: 14px;
  color: #fff;
  background: var(--green-700);
  font-weight: 800;
  box-shadow: 0 12px 24px rgba(6, 95, 70, 0.14);
  transition: transform 0.18s ease, box-shadow 0.18s ease;
}

.insight-calculator-cta-actions a:hover,
.insight-calculator-cta-actions a:focus-visible {
  transform: translateY(-2px);
  box-shadow: 0 16px 28px rgba(6, 95, 70, 0.2);
}

@media (max-width: 720px) {
  .insight-calculator-cta {
    padding: 24px 20px;
  }

  .insight-calculator-cta-actions a {
    width: 100%;
  }
}
/* 20260626 home hero slider */
.home-hero-copy,
.home-hero-visual img {
  transition: opacity 0.22s ease, transform 0.22s ease;
}

.home-hero-slider.is-changing .home-hero-copy,
.home-hero-slider.is-changing .home-hero-visual img {
  opacity: 0.2;
  transform: translateY(4px);
}

.home-hero-slider .hero-grid {
  align-items: center;
}

.home-hero-slider h1 {
  min-height: 2.5em;
}

.hero-badges {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin: -12px 0 24px;
}

.hero-badges span {
  display: inline-flex;
  align-items: center;
  min-height: 32px;
  padding: 0 12px;
  border-radius: 999px;
  color: var(--green-700);
  background: #e8f8ef;
  font-size: 13px;
  font-weight: 800;
}

.home-hero-visual {
  overflow: hidden;
  background: rgba(255, 255, 255, 0.78);
  border-radius: 30px;
  box-shadow: 0 22px 46px rgba(6, 78, 59, 0.08);
}

.home-hero-visual img {
  width: 100%;
  transform: none;
  transform-origin: center;
}

@media (max-width: 940px) {
  .home-hero-slider h1 {
    min-height: 0;
  }

  .hero-badges {
    margin-top: -16px;
  }
}

@media (max-width: 640px) {
  .hero-badges span {
    min-height: 30px;
    font-size: 12px;
  }
}
.home-hero-visual-wrap {
  justify-self: end;
  width: min(100%, 620px);
}

.home-hero-visual-wrap .home-hero-visual {
  width: 100%;
}

.home-hero-dots {
  display: flex;
  justify-content: center;
  align-items: center;
  gap: 9px;
  margin-top: 16px;
}

.home-hero-dots button {
  width: 10px;
  height: 10px;
  padding: 0;
  border: 1px solid #d7e8df;
  border-radius: 999px;
  background: #fff;
  cursor: pointer;
  transition: width 0.18s ease, background 0.18s ease, box-shadow 0.18s ease, transform 0.18s ease;
}

.home-hero-dots button:hover,
.home-hero-dots button:focus-visible {
  background: #b9edd1;
  transform: translateY(-1px);
}

.home-hero-dots button.is-active {
  width: 24px;
  background: var(--green-700);
  box-shadow: 0 8px 16px rgba(4, 120, 87, 0.2);
}

@media (max-width: 940px) {
  .home-hero-visual-wrap {
    justify-self: center;
    width: min(100%, 560px);
  }
}

@media (max-width: 640px) {
  .home-hero-dots {
    margin-top: 12px;
    gap: 8px;
  }
}
.home-insight-notes .section-heading.split,
.home-section[aria-labelledby="featured-calculators-heading"] .section-heading.split {
  justify-content: flex-start;
  align-items: flex-end;
  gap: 24px;
}

.home-insight-notes .section-heading.split {
  align-items: flex-start;
}

.home-insight-notes .section-heading.split > div:first-child,
.home-section[aria-labelledby="featured-calculators-heading"] .section-heading.split > div:first-child {
  flex-shrink: 0;
}

.home-insight-notes .section-heading-side,
.home-section[aria-labelledby="featured-calculators-heading"] .section-heading-side {
  position: relative;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: flex-start;
  gap: 12px;
  max-width: 420px;
  min-height: 58px;
  margin: 0 0 6px;
  padding-left: 24px;
}

.home-insight-notes .home-reading-intro {
  flex: 1 1 auto;
  max-width: 650px;
  min-height: 0;
  margin: 0;
  gap: 7px;
}

.home-insight-notes .home-reading-intro p:first-child {
  color: var(--ink);
  font-size: 18px;
}

.home-insight-notes .home-reading-intro .button {
  margin-top: 5px;
}


.home-insight-notes .section-heading-side::before,
.home-section[aria-labelledby="featured-calculators-heading"] .section-heading-side::before {
  content: "";
  position: absolute;
  left: 0;
  top: 50%;
  width: 1px;
  height: 58px;
  background: rgba(20, 35, 29, 0.16);
  transform: translateY(-50%);
}
.home-insight-notes .section-heading-side p,
.home-section[aria-labelledby="featured-calculators-heading"] .section-heading-side p {
  margin: 0;
  color: var(--muted);
}

.home-insight-notes .section-heading-side .button,
.home-section[aria-labelledby="featured-calculators-heading"] .section-heading-side .button {
  min-height: 42px;
  padding: 0 28px;
  border: 2px solid #065f46;
  border-radius: 8px;
  background: #e8f8ef;
  color: #064e3b;
  box-shadow: none;
}

.home-insight-notes .section-heading-side .button:hover,
.home-insight-notes .section-heading-side .button:focus-visible,
.home-section[aria-labelledby="featured-calculators-heading"] .section-heading-side .button:hover,
.home-section[aria-labelledby="featured-calculators-heading"] .section-heading-side .button:focus-visible {
  border-color: #064e3b;
  background: #fff;
  color: #064e3b;
  box-shadow: 0 10px 20px rgba(6, 95, 70, 0.12);
}

@media (max-width: 940px) {
  .home-insight-notes .section-heading-side,
  .home-section[aria-labelledby="featured-calculators-heading"] .section-heading-side {
    min-height: 0;
    margin-top: 15px;
    padding-left: 0;
  }

  .home-insight-notes .section-heading-side::before,
  .home-section[aria-labelledby="featured-calculators-heading"] .section-heading-side::before {
    display: none;
  }
}
/* 20260626 home insight notes */
.home-insight-notes {
  padding-top: 56px;
  padding-bottom: 58px;
  background: var(--background);
}

.home-note-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 18px;
}

.home-note-card {
  display: flex;
  flex-direction: column;
  min-height: 390px;
  padding: 0;
  overflow: hidden;
  color: inherit;
}

.home-note-thumb {
  display: block;
  height: 50%;
  min-height: 190px;
  overflow: hidden;
  background: #fff;
}

.home-note-thumb img {
  width: 100%;
  height: 100%;
  min-height: 190px;
  object-fit: cover;
  transition: transform 180ms ease;
}

.home-note-card:hover .home-note-thumb img,
.home-note-card:focus-visible .home-note-thumb img {
  transform: scale(1.03);
}

.home-note-body {
  display: flex;
  flex: 1;
  flex-direction: column;
  padding: 22px 24px 24px;
}

.home-note-body .insight-card-meta {
  margin-bottom: 13px;
}

.home-note-body strong {
  margin-bottom: 10px;
  color: var(--ink);
  font-size: 21px;
  line-height: 1.38;
  letter-spacing: -0.02em;
}

.home-note-body > span:last-child {
  color: var(--muted);
  font-size: 14px;
}

@media (max-width: 980px) {
  .home-note-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .home-note-card {
    min-height: 360px;
  }

  .home-note-thumb,
  .home-note-thumb img {
    min-height: 170px;
  }
}

@media (max-width: 760px) {
  .home-note-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 640px) {
  .home-insight-notes {
    padding-top: 44px;
    padding-bottom: 48px;
  }

  .home-note-card {
    min-height: 0;
  }
}
.insight-note-nav {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
  margin: 22px 0 26px;
}

.insight-note-nav-link {
  display: flex;
  flex-direction: column;
  justify-content: center;
  gap: 6px;
  min-height: 84px;
  padding: 16px 18px;
  border: 1px solid #d7e6dd;
  border-radius: 8px;
  background: #ffffff;
  color: #143a33;
  text-align: left;
  text-decoration: none;
  box-shadow: 0 10px 24px rgba(30, 84, 72, 0.07);
}

.insight-note-nav-list {
  text-align: center;
}

.insight-note-nav-placeholder {
  display: block;
}

.insight-note-nav-link span {
  color: #0f8a78;
  font-size: 0.88rem;
  font-weight: 800;
}

.insight-note-nav-link strong {
  color: #172823;
  font-size: 1rem;
  line-height: 1.5;
}

.insight-note-nav-link:hover,
.insight-note-nav-link:focus-visible {
  border-color: #65b7a7;
  transform: translateY(-1px);
}

@media (max-width: 720px) {
  .insight-note-nav {
    grid-template-columns: 1fr;
  }

  .insight-note-nav-placeholder {
    display: none;
  }

  .insight-note-nav-link {
    min-height: auto;
  }
}
/* 20260630 home calculator image cards */
.home-calculator-cards {
  padding-top: 58px;
  padding-bottom: 62px;
}

.home-calculator-image-grid {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 16px;
  align-items: stretch;
}

.home-calculator-image-card {
  display: block;
  min-width: 0;
  aspect-ratio: 971 / 1619;
  overflow: hidden;
  border-radius: 12px;
  background: #ffffff;
  color: inherit;
  text-decoration: none;
  transition: transform 180ms ease, filter 180ms ease;
}

.home-calculator-image-card img {
  display: block;
  width: 100%;
  height: 100%;
  border-radius: 12px;
  object-fit: cover;
  transform: scale(1.105, 1.055);
  transform-origin: center 47%;
  transition: transform 180ms ease;
}

.home-calculator-image-card:hover,
.home-calculator-image-card:focus-visible {
  filter: drop-shadow(0 16px 26px rgba(24, 74, 58, 0.14));
  transform: translateY(-4px);
}

.home-calculator-image-card:hover img,
.home-calculator-image-card:focus-visible img {
  transform: scale(1.125, 1.06);
}

@media (max-width: 1100px) {
  .home-calculator-image-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
}

@media (max-width: 720px) {
  .home-calculator-image-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 480px) {
  .home-calculator-image-grid {
    grid-template-columns: 1fr;
  }
}

/* 20260630 related calculator cards in calculator articles */
.related-calculator-section {
  margin-top: 34px;
  padding: 28px;
  background: #e7f5d8;
  border: 1px solid #bfdfac;
  border-radius: 8px;
}

.related-calculator-section > h2 {
  margin-top: 0;
  color: #0f5f3f;
}

.related-calculator-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 16px;
  margin: 18px 0 0;
}

.related-calculator-card {
  background: #ffffff;
  border-color: rgba(58, 145, 90, 0.24);
  box-shadow: 0 14px 32px rgba(44, 112, 72, 0.08);
  min-height: 218px;
}

.related-calculator-card .guide-card-top {
  margin-bottom: 16px;
}

.related-calculator-card h3 {
  font-size: 18px;
  line-height: 1.35;
}

.related-calculator-card h3 + p {
  min-height: 60px;
}

@media (max-width: 900px) {
  .related-calculator-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 640px) {
  .related-calculator-section {
    margin-top: 28px;
    padding: 20px;
  }

  .related-calculator-grid {
    grid-template-columns: 1fr;
    gap: 14px;
    margin-bottom: 26px;
  }

  .related-calculator-card {
    min-height: 0;
    padding: 24px;
  }

  .related-calculator-card h3 + p {
    min-height: 0;
  }
}
/* 20260630 health guide previous next alignment */
.health-guide-article .insight-note-nav-prev {
  align-items: flex-start;
  text-align: left;
}

.health-guide-article .insight-note-nav-next {
  align-items: flex-end;
  text-align: right;
}

.health-guide-article .insight-note-nav-prev span::before {
  content: "← ";
}

.health-guide-article .insight-note-nav-next span::after {
  content: " →";
}
/* 20260630 insight article previous next alignment */
.insight-article .insight-note-nav-prev {
  align-items: flex-start;
  text-align: left;
}

.insight-article .insight-note-nav-next {
  align-items: flex-end;
  text-align: right;
}

.insight-article .insight-note-nav-prev span::before {
  content: "← ";
}

.insight-article .insight-note-nav-next span::after {
  content: " →";
}

.article-editorial-note {
  margin: 0 0 24px;
  padding: 13px 16px;
  border-left: 3px solid var(--green-500);
  color: var(--muted);
  font-size: 14px;
  line-height: 1.7;
}

/* 20260719 today report */
@media (min-width: 861px) and (max-width: 1120px) {
  .site-nav {
    gap: 18px;
    font-size: 14px;
  }
}

.home-report-band {
  padding: 42px 0;
  border-bottom: 1px solid #cfe1d7;
  background: #eaf7ef;
}

.home-report-band-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 32px;
}

.home-report-band h2 {
  margin: 0 0 8px;
  font-size: 28px;
  line-height: 1.35;
  letter-spacing: 0;
}

.home-report-band p:not(.eyebrow) {
  max-width: 680px;
  margin: 0;
  color: var(--muted);
}

.home-report-band .button {
  flex: 0 0 auto;
  border-radius: 8px;
  white-space: nowrap;
}

.report-hero {
  padding: 50px 0 44px;
  border-bottom: 1px solid #cfe1d7;
  background: #edf8f1;
}

.report-hero-inner {
  max-width: 1140px;
}

.report-hero h1 {
  max-width: 720px;
  margin-bottom: 14px;
  font-size: clamp(34px, 4vw, 48px);
  line-height: 1.24;
  word-break: keep-all;
}

.report-hero .hero-copy {
  max-width: 720px;
  margin-bottom: 16px;
}

.report-privacy-line {
  margin: 0;
  color: #27644d;
  font-size: 14px;
  font-weight: 700;
}

.report-hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 18px;
}

.report-page-action {
  display: inline-flex;
  min-height: 42px;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 9px 14px;
  border: 1px solid #9ebfaf;
  border-radius: 8px;
  color: var(--green-900);
  background: #fff;
  font: inherit;
  font-size: 14px;
  font-weight: 800;
  cursor: pointer;
}

.report-page-action:hover,
.report-page-action:focus-visible {
  border-color: var(--green-700);
  outline: 0;
  box-shadow: 0 0 0 3px rgba(4, 120, 87, 0.12);
}

.report-page-action[aria-pressed="true"] {
  border-color: var(--green-700);
  color: #fff;
  background: var(--green-700);
}

.report-action-icon {
  width: 18px;
  height: 18px;
  flex: 0 0 auto;
  fill: none;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 1.8;
}

.report-favorite-icon {
  stroke-width: 1.7;
}

.report-page-action[aria-pressed="true"] .report-favorite-icon {
  fill: currentColor;
}

.report-action-status {
  min-height: 20px;
  margin: 9px 0 0;
  color: #27644d;
  font-size: 13px;
  font-weight: 700;
}

.report-section {
  padding: 48px 0 72px;
}

.report-container {
  width: min(1140px, calc(100% - 40px));
}

.report-noscript {
  margin: 0 0 20px;
  padding: 14px 16px;
  border: 1px solid #e1c98f;
  border-radius: 8px;
  color: #6f5318;
  background: #fff8e8;
}

.report-progress {
  margin-bottom: 18px;
}

.report-progress ol {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 10px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.report-progress li {
  display: flex;
  align-items: center;
  gap: 9px;
  min-width: 0;
  color: var(--muted);
  font-size: 14px;
  font-weight: 700;
}

.report-progress li span {
  display: inline-flex;
  width: 26px;
  height: 26px;
  flex: 0 0 auto;
  align-items: center;
  justify-content: center;
  border: 1px solid #b9cec1;
  border-radius: 50%;
  background: #fff;
  font-size: 13px;
}

.report-progress li.is-active,
.report-progress li.is-complete {
  color: var(--green-900);
}

.report-progress li.is-active span,
.report-progress li.is-complete span {
  border-color: var(--green-700);
  color: #fff;
  background: var(--green-700);
}

.report-form {
  margin: 0;
}

.report-step {
  display: none;
  margin: 0;
  padding: 32px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fff;
  box-shadow: 0 12px 30px rgba(12, 45, 32, 0.05);
}

.report-step.is-active {
  display: block;
}

.report-step legend {
  position: absolute;
  width: 1px;
  height: 1px;
  overflow: hidden;
  clip: rect(0 0 0 0);
  white-space: nowrap;
}

.report-step-heading {
  margin-bottom: 28px;
}

.report-step-heading .eyebrow {
  margin-bottom: 8px;
}

.report-step-heading h2 {
  margin: 0 0 9px;
  font-size: 27px;
  line-height: 1.35;
  letter-spacing: 0;
  word-break: keep-all;
}

.report-step-heading p:not(.eyebrow) {
  margin: 0;
  color: var(--muted);
}

.report-field-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
  margin-bottom: 26px;
}

.report-field {
  display: grid;
  gap: 9px;
  color: var(--ink);
  font-size: 14px;
  font-weight: 700;
}

.report-field em,
.report-choice-label em {
  margin-left: 4px;
  color: var(--danger);
  font-style: normal;
  font-size: 12px;
}

.report-field small,
.report-choice-label small {
  color: var(--muted);
  font-size: 12px;
  font-weight: 500;
}

.report-number-input {
  display: flex;
  align-items: center;
  overflow: hidden;
  border: 1px solid #bdd1c5;
  border-radius: 8px;
  background: #fff;
}

.report-number-input:focus-within {
  border-color: var(--green-700);
  outline: 3px solid rgba(4, 120, 87, 0.12);
}

.report-number-input input {
  width: 100%;
  min-width: 0;
  height: 48px;
  padding: 0 12px;
  border: 0;
  outline: 0;
  color: var(--ink);
  background: transparent;
  font: inherit;
}

.report-number-input b {
  padding-right: 12px;
  color: var(--muted);
  font-size: 13px;
}

.report-choice-group {
  margin-top: 24px;
}

.report-choice-label {
  display: block;
  margin-bottom: 10px;
  font-size: 15px;
  font-weight: 800;
}

.report-choice-grid,
.report-check-grid {
  display: grid;
  gap: 10px;
}

.report-choice-grid-three {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.report-choice-grid-four {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.report-choice-grid label,
.report-check-grid label {
  position: relative;
  min-width: 0;
}

.report-choice-grid input,
.report-check-grid input {
  position: absolute;
  opacity: 0;
  pointer-events: none;
}

.report-choice-grid span,
.report-check-grid span {
  display: flex;
  min-height: 52px;
  align-items: center;
  justify-content: center;
  padding: 10px 12px;
  border: 1px solid #c9dad1;
  border-radius: 8px;
  color: #2d4238;
  background: #fff;
  text-align: center;
  font-size: 14px;
  font-weight: 700;
  line-height: 1.35;
  cursor: pointer;
}

.report-choice-grid input:checked + span,
.report-check-grid input:checked + span {
  border-color: var(--green-700);
  color: var(--green-900);
  background: var(--green-50);
  box-shadow: inset 0 0 0 1px var(--green-700);
}

.report-choice-grid input:focus-visible + span,
.report-check-grid input:focus-visible + span {
  outline: 3px solid rgba(4, 120, 87, 0.18);
  outline-offset: 2px;
}

.report-check-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.report-check-grid span {
  justify-content: flex-start;
  min-height: 56px;
  padding-left: 14px;
  text-align: left;
}

.report-storage-note,
.report-boundary-note {
  margin: 20px 0 0;
  color: var(--muted);
  font-size: 13px;
}

.report-actions {
  display: flex;
  justify-content: space-between;
  gap: 10px;
  margin-top: 30px;
}

.report-actions-end {
  justify-content: flex-end;
}

.report-actions .button,
.report-print-button {
  border-radius: 8px;
}

.report-ready-list {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.report-ready-list span {
  padding: 14px;
  border: 1px solid #c9dad1;
  border-radius: 8px;
  color: var(--green-900);
  background: var(--green-50);
  font-size: 14px;
  font-weight: 700;
}

.report-workbench.is-result-ready .report-progress,
.report-workbench.is-result-ready .report-form {
  display: none;
}

.report-result {
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fff;
  box-shadow: 0 12px 30px rgba(12, 45, 32, 0.05);
}

.report-result-top {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 20px;
  padding: 30px 32px 25px;
  border-bottom: 1px solid #dbe9e1;
  background: #edf8f1;
}

.report-result-top .eyebrow {
  margin-bottom: 5px;
}

.report-result-top h2 {
  margin: 0;
  font-size: 28px;
  letter-spacing: 0;
}

.report-print-button {
  min-height: 44px;
  padding: 10px 15px;
  border: 1px solid var(--green-700);
  color: #fff;
  background: var(--green-700);
  font: inherit;
  font-size: 14px;
  font-weight: 800;
  white-space: nowrap;
  cursor: pointer;
}

.report-result-metrics {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  border-bottom: 1px solid var(--line);
}

.report-result-metrics > div {
  min-width: 0;
  padding: 20px 24px;
  border-right: 1px solid var(--line);
}

.report-result-metrics > div:last-child {
  border-right: 0;
}

.report-result-metrics span,
.report-result-label {
  display: block;
  color: var(--muted);
  font-size: 13px;
  font-weight: 700;
}

.report-result-metrics strong {
  display: block;
  margin-top: 5px;
  color: var(--green-900);
  font-size: 18px;
  line-height: 1.35;
  word-break: keep-all;
}

.report-result-section,
.report-routine-section {
  padding: 27px 32px;
  border-bottom: 1px solid var(--line);
}

.report-result-section h3,
.report-routine-section h3 {
  margin: 0 0 9px;
  font-size: 21px;
  line-height: 1.45;
  letter-spacing: 0;
  word-break: keep-all;
}

.report-result-section p,
.report-routine-section p {
  margin: 0;
  color: var(--muted);
}

.report-result-label {
  margin-bottom: 8px;
  color: var(--green-700);
}

.report-tag-list {
  display: flex;
  flex-wrap: wrap;
  gap: 7px;
  margin-top: 16px;
}

.report-tag-list span {
  padding: 5px 9px;
  border: 1px solid #bfe2ce;
  border-radius: 999px;
  color: #196143;
  background: var(--green-50);
  font-size: 12px;
  font-weight: 800;
}

.report-print-button:disabled {
  cursor: wait;
  opacity: 0.72;
}

.report-reason-section {
  background: #fbfcfb;
}

.report-reason-section ul {
  display: grid;
  gap: 9px;
  margin: 0;
  padding-left: 20px;
  color: var(--muted);
}

.report-routine-section {
  background: #fff8df;
}

.report-routine-section .report-result-label {
  color: #8b6500;
}

.report-reading-list {
  display: grid;
  gap: 10px;
}

.report-reading-link {
  display: grid;
  gap: 3px;
  padding: 13px 14px;
  border: 1px solid #c9dad1;
  border-radius: 8px;
  background: #fff;
}

.report-reading-link:hover,
.report-reading-link:focus-visible {
  border-color: var(--green-700);
  outline: none;
}

.report-reading-link strong {
  color: var(--green-700);
  font-size: 15px;
}

.report-reading-link span {
  color: var(--muted);
  font-size: 13px;
}

.report-disclaimer {
  margin: 0;
  padding: 18px 32px;
  color: #74551b;
  background: #fffaf0;
  font-size: 13px;
}

.report-result-actions {
  align-items: center;
  padding: 0 32px 30px;
}

.report-text-button {
  padding: 10px 0;
  border: 0;
  color: var(--muted);
  background: transparent;
  font: inherit;
  font-size: 13px;
  font-weight: 700;
  text-decoration: underline;
  cursor: pointer;
}

.report-support-section {
  padding: 58px 0 72px;
  border-top: 1px solid #d8e6de;
  background: #fff;
}

.report-support-inner {
  max-width: 860px;
}

.report-support-inner h2 {
  margin: 0 0 10px;
  font-size: 27px;
  line-height: 1.4;
  letter-spacing: 0;
  word-break: keep-all;
}

.report-support-inner > p:not(.eyebrow) {
  margin: 0;
  color: var(--muted);
}

.report-support-links {
  grid-template-columns: repeat(3, minmax(0, 1fr));
  padding: 0;
  border: 0;
  background: transparent;
}

.report-support-links a {
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: 8px;
}

@media (max-width: 720px) {
  .home-report-band-inner {
    display: grid;
    gap: 18px;
  }

  .home-report-band h2 {
    font-size: 24px;
  }

  .home-report-band .button {
    justify-self: start;
  }

  .report-hero {
    padding: 38px 0 34px;
  }

  .report-hero h1 {
    font-size: 33px;
  }

  .report-step {
    padding: 24px 20px;
  }

  .report-field-grid,
  .report-choice-grid-three,
  .report-choice-grid-four,
  .report-check-grid,
  .report-ready-list,
  .report-support-links {
    grid-template-columns: 1fr;
  }

  .report-progress li {
    gap: 6px;
    font-size: 12px;
  }

  .report-progress li strong {
    line-height: 1.2;
  }

  .report-result-top,
  .report-result-section,
  .report-routine-section {
    padding-right: 20px;
    padding-left: 20px;
  }

  .report-result-top {
    display: grid;
  }

  .report-print-button {
    justify-self: start;
  }

  .report-result-metrics {
    grid-template-columns: 1fr;
  }

  .report-result-metrics > div {
    padding: 16px 20px;
    border-right: 0;
    border-bottom: 1px solid var(--line);
  }

  .report-result-metrics > div:last-child {
    border-bottom: 0;
  }

  .report-disclaimer,
  .report-result-actions {
    padding-right: 20px;
    padding-left: 20px;
  }

  .report-actions {
    align-items: stretch;
  }

  .report-actions .button {
    flex: 1 1 0;
  }
}

@media (max-width: 360px) {
  .site-header .brand > span:not(.brand-mark) {
    display: none;
  }
}

@media print {
  @page {
    margin: 14mm;
  }

  body {
    color: #14231d;
    background: #fff;
  }

  .site-header,
  .site-footer,
  .report-hero,
  .report-progress,
  .report-form,
  .report-support-section,
  .report-print-button,
  .report-result-actions {
    display: none !important;
  }

  .report-section,
  .report-container,
  .report-workbench {
    width: 100%;
    margin: 0;
    padding: 0;
  }

  .report-result {
    display: block !important;
    overflow: visible;
    border: 0;
    border-radius: 0;
    box-shadow: none;
  }

  .report-result-top,
  .report-result-section,
  .report-routine-section,
  .report-disclaimer {
    break-inside: avoid;
  }
}

/* 20260729 news section */
.news-board .insight-board-note {
  background: #f3fbf7;
}

.news-keyword-strip {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin: 22px 0 30px;
}

.news-keyword-strip span {
  display: inline-flex;
  align-items: center;
  min-height: 32px;
  padding: 6px 12px;
  border: 1px solid #cfe0d8;
  border-radius: 999px;
  color: var(--green-700);
  background: #f3fbf7;
  font-size: 13px;
  font-weight: 800;
}

.news-source-box {
  margin-top: 42px;
  padding: 24px;
  border: 1px solid #cfe0d8;
  border-radius: 18px;
  background: #f8fcfa;
}

.news-source-box h2 {
  margin-top: 0;
}

.news-source-box p {
  margin-bottom: 0;
  color: var(--muted);
  font-size: 14px;
}

.news-card h3 a {
  color: inherit;
  text-decoration: none;
}

.news-hero-figure {
  width: min(100%, 760px);
  margin: 22px auto 34px;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 18px;
  background: #fff;
  box-shadow: var(--shadow);
}

.news-hero-figure img {
  display: block;
  width: 100%;
  height: auto;
}

.news-detail-figure figcaption {
  padding: 13px 16px 15px;
  border-top: 1px solid var(--line);
  color: var(--muted);
  font-size: 13px;
  line-height: 1.65;
}

/* 20260805 clean global navigation */
.site-nav {
  gap: 22px;
  align-items: center;
}

.site-nav > a,
.nav-dropdown > summary {
  position: relative;
}

.site-nav > a[aria-current],
.nav-dropdown.is-current > summary {
  color: var(--green-700);
  font-weight: 800;
}

.site-nav > a[aria-current]::after,
.nav-dropdown.is-current > summary::before {
  content: "";
  position: absolute;
  right: 0;
  bottom: -10px;
  left: 0;
  height: 2px;
  border-radius: 999px;
  background: var(--green-700);
}

.dropdown-menu--bodyindex {
  min-width: 286px;
}

.footer-nav {
  display: grid !important;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 22px !important;
  justify-content: stretch !important;
}

.footer-nav-group {
  display: grid;
  align-content: start;
  gap: 8px;
}

.footer-nav-title {
  color: var(--ink);
  font-size: 13px;
  font-weight: 800;
}

.footer-nav-group a {
  width: fit-content;
}

@media (max-width: 1024px) {
  .site-nav {
    gap: 18px;
  }
}

@media (max-width: 760px) {
  .site-nav > a[aria-current]::after,
  .nav-dropdown.is-current > summary::before {
    top: 8px;
    right: auto;
    bottom: 8px;
    left: 0;
    width: 3px;
    height: auto;
  }

  .footer-grid {
    align-items: start;
  }

  .footer-nav {
    grid-template-columns: 1fr;
    gap: 18px !important;
  }

  .footer-nav-group {
    grid-template-columns: repeat(2, minmax(0, max-content));
    column-gap: 18px;
  }

  .footer-nav-title {
    grid-column: 1 / -1;
  }
}

/* 20260806 waist measurement affiliate tool card */
.affiliate-tool-card {
  margin: 42px 0;
  padding: clamp(20px, 3vw, 30px);
  border: 1px solid #cfddd6;
  border-radius: 18px;
  background: #f1f6f3;
  box-shadow: 0 12px 30px rgba(30, 72, 59, 0.07);
}

.affiliate-tool-card__grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(0, 1.05fr);
  gap: clamp(22px, 4vw, 38px);
  align-items: center;
}

.affiliate-tool-card__media {
  margin: 0;
}

.affiliate-tool-card__media img {
  display: block;
  width: 100%;
  aspect-ratio: 4 / 3;
  object-fit: cover;
  border-radius: 14px;
}

.affiliate-tool-card__media figcaption {
  margin-top: 9px;
  color: #5c6e67;
  font-size: 0.78rem;
  line-height: 1.55;
}

.affiliate-tool-card__label {
  margin: 0 0 8px;
  color: #176b58;
  font-size: 0.82rem;
  font-weight: 800;
  letter-spacing: 0.04em;
}

.article .affiliate-tool-card__content h2 {
  margin: 0 0 12px;
}

.affiliate-tool-card__content > p:not(.affiliate-tool-card__label):not(.affiliate-tool-card__product) {
  margin: 0 0 14px;
}

.affiliate-tool-card__product {
  margin: 0 0 18px;
  color: #40534c;
  font-size: 0.9rem;
  font-weight: 700;
}

.affiliate-tool-card__disclosure {
  margin: 22px 0 0;
  padding: 12px 14px;
  border: 1px solid #d6e1dc;
  border-radius: 10px;
  background: #fff;
  color: #2e463e;
  font-size: 0.9rem;
  line-height: 1.6;
}

@media (max-width: 720px) {
  .affiliate-tool-card {
    margin: 32px 0;
    padding: 18px;
  }

  .affiliate-tool-card__grid {
    grid-template-columns: 1fr;
    gap: 20px;
  }

  .affiliate-tool-card__content .button {
    width: 100%;
    justify-content: center;
  }
}

/* 20260806 Health Living Picks local V1 */
.picks-hero {
  padding: 58px 0 42px;
  border-bottom: 1px solid var(--line);
  background: #eef5f1;
}

.picks-hero__inner {
  display: grid;
  grid-template-columns: minmax(0, 1.35fr) minmax(280px, 0.65fr);
  gap: clamp(28px, 6vw, 72px);
  align-items: center;
}

.picks-hero h1 {
  max-width: 760px;
  margin-bottom: 18px;
  font-size: clamp(35px, 4.6vw, 52px);
  line-height: 1.2;
  word-break: keep-all;
}

.picks-hero .hero-copy {
  margin-bottom: 0;
}

.picks-hero__note {
  padding: 24px;
  border: 1px solid #cfddd6;
  border-radius: 18px;
  background: #fff;
  box-shadow: 0 12px 28px rgba(30, 72, 59, 0.06);
}

.picks-hero__note strong {
  display: block;
  margin-bottom: 8px;
  color: var(--green-900);
  font-size: 1.08rem;
}

.picks-hero__note p {
  margin: 0;
  color: var(--muted);
}

.picks-section {
  padding: 58px 0;
}

.picks-section + .picks-section {
  border-top: 1px solid var(--line);
}

.picks-section--white {
  background: #fff;
}

.picks-section__heading {
  max-width: 760px;
  margin-bottom: 28px;
}

.picks-section__heading h2 {
  margin: 0 0 10px;
  font-size: clamp(27px, 3vw, 36px);
  line-height: 1.3;
  word-break: keep-all;
}

.picks-section__heading p {
  margin: 0;
  color: var(--muted);
}

.pick-flow-grid,
.pick-category-grid,
.pick-criteria-grid {
  display: grid;
  gap: 18px;
}

.pick-flow-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
  counter-reset: pick-flow;
}

.pick-flow-card,
.pick-category-card,
.pick-criteria-card,
.pick-tool-card {
  border: 1px solid var(--line);
  border-radius: 18px;
  background: #fff;
}

.pick-flow-card {
  position: relative;
  min-height: 190px;
  padding: 56px 22px 22px;
  counter-increment: pick-flow;
}

.pick-flow-card::before {
  content: "0" counter(pick-flow);
  position: absolute;
  top: 20px;
  left: 22px;
  color: var(--green-700);
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.08em;
}

.pick-flow-card h3,
.pick-category-card h3,
.pick-criteria-card h3,
.pick-tool-card h2 {
  margin: 0 0 9px;
  line-height: 1.4;
  word-break: keep-all;
}

.pick-flow-card p,
.pick-category-card p,
.pick-criteria-card p,
.pick-tool-card p {
  margin: 0;
  color: var(--muted);
}

.pick-category-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.pick-category-card {
  display: flex;
  min-height: 236px;
  padding: 24px;
  flex-direction: column;
}

.pick-category-card__label {
  width: fit-content;
  margin-bottom: 18px;
  padding: 5px 10px;
  border-radius: 999px;
  color: var(--green-700);
  background: var(--green-50);
  font-size: 0.78rem;
  font-weight: 800;
}

.pick-category-card a {
  width: fit-content;
  margin-top: auto;
  padding-top: 20px;
  color: var(--green-700);
  font-weight: 800;
}

.pick-category-card--planned {
  background: #f9fbfa;
}

.pick-category-card--planned .pick-category-card__label {
  color: var(--muted);
  background: #edf1ef;
}

.pick-criteria-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.pick-criteria-card {
  padding: 22px;
}

.pick-criteria-card strong {
  display: block;
  margin-bottom: 8px;
  color: var(--green-700);
  font-size: 0.8rem;
  letter-spacing: 0.04em;
}

.pick-guide-article {
  max-width: 920px;
}

.pick-guide-article > section + section,
.pick-guide-article > aside + section,
.pick-guide-article > section + aside {
  margin-top: 48px;
}

.pick-guide-article h2 {
  margin: 0 0 16px;
  font-size: clamp(25px, 3vw, 32px);
  line-height: 1.35;
  word-break: keep-all;
}

.pick-guide-article h2 + p {
  margin-top: 0;
}

.pick-check-list {
  display: grid;
  gap: 12px;
  padding: 0;
  list-style: none;
}

.pick-check-list li {
  position: relative;
  padding: 16px 18px 16px 46px;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: #fff;
}

.pick-check-list li::before {
  content: "✓";
  position: absolute;
  top: 15px;
  left: 18px;
  color: var(--green-700);
  font-weight: 800;
}

.pick-comparison {
  width: 100%;
  border-collapse: collapse;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: #fff;
}

.pick-comparison th,
.pick-comparison td {
  padding: 14px 16px;
  border-bottom: 1px solid var(--line);
  text-align: left;
  vertical-align: top;
}

.pick-comparison th {
  color: var(--green-900);
  background: #eef5f1;
}

.pick-comparison tr:last-child td {
  border-bottom: 0;
}

.pick-tool-card {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 24px;
  align-items: center;
  padding: clamp(22px, 4vw, 32px);
  background: #f1f6f3;
}

.pick-tool-card .button {
  white-space: nowrap;
}

.pick-updated {
  margin: 26px 0 0;
  color: var(--muted);
  font-size: 0.83rem;
}

.pick-transparency {
  padding: 20px 22px;
  border-left: 4px solid var(--green-700);
  border-radius: 0 14px 14px 0;
  background: #eef5f1;
}

.pick-transparency strong {
  display: block;
  margin-bottom: 6px;
}

.pick-transparency p {
  margin: 0;
  color: #40534c;
}

@media (max-width: 800px) {
  .picks-hero__inner,
  .pick-flow-grid,
  .pick-category-grid,
  .pick-tool-card {
    grid-template-columns: 1fr;
  }

  .pick-tool-card .button {
    width: 100%;
  }
}

@media (max-width: 640px) {
  .picks-hero {
    padding: 38px 0 32px;
  }

  .picks-hero h1 {
    font-size: 34px;
  }

  .picks-section {
    padding: 42px 0;
  }

  .pick-criteria-grid {
    grid-template-columns: 1fr;
  }

  .pick-comparison-wrap {
    overflow-x: auto;
  }

  .pick-comparison {
    min-width: 620px;
  }
}
/* 20260810 GLP-1 comparison article */
.glp1-quick-compare {
  margin: 30px 0 42px;
  padding: 26px;
  border: 1px solid #cfe0d8;
  border-radius: 20px;
  background: #f8fcfa;
}

.glp1-quick-compare-heading h2 { margin: 4px 0 20px; }

.glp1-quick-compare-grid,
.glp1-safety-grid,
.glp1-news-update-list {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
}

.glp1-quick-compare-grid > section,
.glp1-safety-grid > section,
.glp1-news-update-list > section {
  padding: 20px;
  border: 1px solid #d7e7df;
  border-radius: 15px;
  background: #fff;
}

.glp1-quick-compare-grid h3,
.glp1-safety-grid h3,
.glp1-news-update-list h3 {
  margin: 0 0 10px;
  font-size: 19px;
}

.glp1-quick-compare-grid p:last-child,
.glp1-safety-grid p:last-child,
.glp1-news-update-list p:last-child { margin-bottom: 0; }

.glp1-brand {
  margin: 0 0 7px;
  color: var(--green-700);
  font-size: 13px;
  font-weight: 800;
}

.glp1-quick-compare-common {
  grid-column: 1 / -1;
  background: #edf8f1 !important;
}

.glp1-table-scroll {
  margin: 20px 0 10px;
  overflow-x: auto;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: #fff;
}

.article .glp1-study-table { min-width: 680px; margin: 0; }
.glp1-study-table th:first-child { width: 22%; }
.glp1-caption { margin-top: 12px; color: var(--muted); font-size: 14px; }
.glp1-safety-grid,
.glp1-news-update-list { margin: 20px 0 24px; }
.glp1-safety-grid ul { margin: 0; padding-left: 20px; }
.glp1-safety-grid li + li { margin-top: 8px; }

.glp1-switch-warning {
  margin: 36px 0;
  padding: 25px;
  border: 2px solid #0f766e;
  border-radius: 18px;
  background: #effaf5;
}

.glp1-switch-warning h2 { margin-top: 5px; }
.glp1-switch-warning p:last-child { margin-bottom: 0; }

@media (max-width: 640px) {
  .glp1-quick-compare,
  .glp1-switch-warning { padding: 20px; }
  .glp1-quick-compare-grid,
  .glp1-safety-grid,
  .glp1-news-update-list { grid-template-columns: 1fr; }
  .glp1-quick-compare-grid > section,
  .glp1-safety-grid > section,
  .glp1-news-update-list > section { padding: 18px; }
  .article .glp1-study-table { min-width: 600px; font-size: 13px; }
}

/* Calculator archive: bridge one-off results to private BodyIndex records. */
.calculator-bodyindex-section {
  padding: 0 0 62px;
}

.calculator-bodyindex-card {
  display: grid;
  grid-template-columns: minmax(0, 1.08fr) minmax(360px, 0.92fr);
  gap: 34px;
  align-items: center;
  padding: 34px 38px;
  border: 1px solid #c9e2d5;
  border-radius: 22px;
  background: #fff;
  box-shadow: 0 16px 36px rgba(12, 75, 56, 0.06);
}

.calculator-bodyindex-copy h2 {
  max-width: 620px;
  margin: 0 0 12px;
  font-size: clamp(25px, 3vw, 32px);
  letter-spacing: 0;
}

.calculator-bodyindex-copy > p:not(.eyebrow) {
  max-width: 650px;
  margin: 0;
  color: var(--muted);
  line-height: 1.75;
}

.calculator-bodyindex-copy .calculator-bodyindex-privacy {
  margin-top: 13px;
  color: var(--green-800);
  font-size: 14px;
  font-weight: 700;
}

.calculator-bodyindex-actions {
  display: grid;
  gap: 19px;
  justify-items: start;
  padding: 21px 0 21px 31px;
  border-left: 1px solid #d8e9e0;
}

.calculator-bodyindex-steps {
  display: grid;
  gap: 12px;
  width: 100%;
  margin: 0;
  padding: 0;
  list-style: none;
}

.calculator-bodyindex-steps li {
  display: grid;
  grid-template-columns: 28px minmax(0, 1fr);
  column-gap: 10px;
  align-items: center;
  min-width: 0;
}

.calculator-bodyindex-steps span {
  display: inline-flex;
  grid-row: span 2;
  align-items: center;
  justify-content: center;
  width: 27px;
  height: 27px;
  border-radius: 50%;
  color: #fff;
  background: var(--green-700);
  font-size: 13px;
  font-weight: 800;
}

.calculator-bodyindex-steps strong {
  min-width: 0;
  color: var(--ink);
  font-size: 15px;
}

.calculator-bodyindex-steps small {
  min-width: 0;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.4;
}

.calculator-bodyindex-actions .button {
  min-height: 46px;
  border-radius: 10px;
}

@media (max-width: 720px) {
  .calculator-bodyindex-section {
    padding-bottom: 42px;
  }

  .calculator-bodyindex-card {
    grid-template-columns: 1fr;
    gap: 23px;
    padding: 27px 21px;
    border-radius: 18px;
  }

  .calculator-bodyindex-actions {
    gap: 18px;
    padding: 20px 0 0;
    border-top: 1px solid #d8e9e0;
    border-left: 0;
  }

  .calculator-bodyindex-actions .button {
    width: 100%;
    min-height: 52px;
    justify-content: center;
  }
}